(English) Bundle - Hourglass Guide, 4 Day Guide & Busy Girl Guide

Achieve your best possible fitness with this perfectly coordinated bundle, which combines the three most popular training plans: the Busy Girl Guide, the 4 Day Guide and the Hourglass Guide.

This bundle offers a step-by-step strategy to optimally prepare your body for more intense training and achieve the best long-term results.

Start with the Busy Girl Guide and its 3 training days per week, then progress with the 4 Day Guide and finally reach your maximum with the Hourglass Guide.

This order is perfect for:

• gradually getting your body used to more intensity.
• minimizing the risk of injury and keeping you motivated in the long term.
  
• Find the optimal start to your fitness journey as a beginner or returner.

HOURGLASS GUIDE

This plan is for those who want to focus on building their glutes and a sculpted back with a lower back line. This is the main focus, but of course, all other muscle groups will not be neglected.

All the benefits and content at a glance:

• 5 times a week of training for the whole body
  
• The main focus is on building your glutes and a well-trained back
• Includes the best exercises and combinations
• Knowledge acquired over many years
• Videos for correct and safe execution
  
• Sequence and exercises are perfectly coordinated

4 DAY GUIDE

My fitness plan includes a 12-week training plan with 4 sessions per week. We train legs/glutes, upper body & abs intensively to achieve a toned overall look with the goal of building muscle mass, especially in the glutes.

All benefits and contents at a glance

• Complete training plan for the whole body
  
• 4 times a week training, including 2 times legs/booty, 1 time push/abs and 1 time pull/abs
• The plan effectively trains your whole body with selected exercises and also puts a strong focus on building your glutes
• Suitable for advanced and returning users
• Adaptable to any fitness level
• Contains the best exercises and combinations
• Knowledge acquired over years
  
• Videos for correct and safe execution
• A total of 48 workouts
• Sequence and exercises are perfectly coordinated

BUSY GIRL GUIDE

My Busy Girl Guide includes a 12-week training plan with 3 sessions per week. We train legs/glutes, upper body & abs intensively to get a toned overall look with the goal of building muscle mass.

All benefits and contents at a glance

• Complete training plan for the whole body
• 3 times a week training, including 1 time upper body 1x legs/glutes and 1x full body
• The plan effectively trains your whole body with selected exercises
• Suitable for advanced and returning users
• Adaptable to any fitness level
• Contains the best exercises and combinations
• Knowledge acquired over years
  
• Videos for correct and safe execution
• A total of 36 workouts
• Sequence and exercises are perfectly matched