After your feedback on my first training plan was so good, I am even more excited to present you my next 5-day training plan. This plan is an ideal continuation of the first plan, but can also be carried out completely independently of it.

Ideal for anyone who wants to get the most out of their body and build muscle. My fitness plan lasts 12 weeks with 5 training sessions per week. We will focus intensively on legs & bottom, upper body and stomach in order to achieve a toned overall look at the end. This plan can be used purely to build muscle or to lose weight.

• Complete 5-day workout plan for the entire body
• Training 5 times a week
• Can be used for defining/losing weight or for building muscle
• The plan offers an effective full-body workout with carefully selected exercises
• Suitable for advanced and returning riders
• Contains the best exercises and their combinations
• Knowledge acquired over years
• Accompanying videos for the correct and safe execution of the exercises
• A total of 60 workouts spread over the 12 weeks
• The sequence of exercises is optimally coordinated

I am happy to share my next training plan with you which consists of 4 intensive training days. This plan is for everyone who wants to get the best out of their body and build muscle, especially on the butt.

My fitness plan includes a 12-week training plan with 4 sessions per week. We train legs/butt, upper body, and abs intensively to achieve a crisp overall appearance with the aim of building muscle mass, especially on the butt.

• Complete training plan for the whole body
• 4 times a week training, 2 times legs/booty, 1x push/abs and 1x pull/abs
• The plan trains your whole body effectively with selected exercises and also places a strong focus on building your buttocks
• Suitable for advanced and returning riders
• Adaptable to every fitness level
• Contains the best exercises and combinations
• Knowledge acquired over years
• Videos on correct and safe execution
• A total of 48 workouts
• Sequence and exercises are perfectly coordinated

I am excited to share my next training plan with you, which I have reduced to 3 intensive training days at your request. This plan is for anyone who is short on time but still wants to get the best out of their body and build muscle.

My fitness plan includes a 12-week training plan with 3 sessions per week. We train legs/butt, upper body & abs intensively to end up with a crisp overall appearance with the aim of building muscle mass.

• Complete training plan for the whole body
• Training 3 times a week, 1x upper body, 1x legs/butt and 1x full body
• The plan trains your whole body effectively with selected exercises
• Suitable for advanced and returning riders
• Adaptable to every fitness level
• Contains the best exercises and combinations
• Knowledge acquired over years
• Videos on correct and safe execution
• A total of 36 workouts
• Sequence and exercises are perfectly coordinated